letmebefreeblog.com (1)I am a yo-yo dieter. Someone who gains 6-8 kilos and then has to work hard to get the weight off only to discover it creeps back on again.

I enjoy exercising, the outdoors and existence active is part of our lifestyle.  Fad diets don't interest me and I believe that you need to make lifestyle changes. Over the wintertime the kilos have crept back on and I gave myself a goal to go back into shape. To experience comfortable wearing my bikini at the Busselton Jetty Swim.

While looking for HIIT (High intensity interval training) workouts online I stumbled beyond Sarah's Day. She has several fifteen-minute workouts on youtube which I really enjoyed. They don't crave any equipment and can exist washed anywhere which is perfect for me. I tin keep up with my exercise while we are camping ground and the workouts but have 15-thirty minutes to consummate.  So at that place is no excuse not to fit a workout in during the day.

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As I loved Sarah's youtube workouts and then much I decided to buy her e-book and I just completed the 8-week programme.  I followed her e-volume plus I played water polo and swam iv times a calendar week. My diet hasn't inverse a lot, I watched my portion size and cut back on my snacks during the twenty-four hour period.

About the ebook

Sarah focuses on listening to your torso, non burning yourself out and if you want to add in an extra work out you can. Sarah is very positive and her positivity shines through in the ebook.

The 8-week program involves iii different training styles, Sweaty Shredders, Toning Power, Activities and Challenge. This mixes up the workouts so there is a multifariousness over the week.

The e-book besides has a spot to track your progress. You can insert photos and respond questions on your fettle and how you experience about your body. Documenting your thoughts and feelings during your eight-calendar week journey makes you discover how you experience about your body and fitness levels.

My thoughts

I enjoyed the workouts and stuck to it for the whole viii weeks. I must admit that I plant it a little repetitive towards the cease and thought some actress exercises could exist added in for a bit more than variety.

Con's of Sarah's Day Ebook: Sweat it to shred it

  • The ebook does not have clear instructions on how to practice the exercises. At that place are just three images of Sarah doing the exercise. Some sections don't have images only xx 10 High Plank Froggy Jumps then yous need to observe the instructions on another page which takes time. It would be great if in that location were youtube examples online so you can brand sure you are doing the do correctly.
  • Sarah refers to her "Sezzy Timer" app to download and so that you lot don't demand to muck around with a timmer even so it is no longer available. I downloaded the Interval Timer and set up all the workouts myself which was a piddling time-consuming. Once you lot have set upwards all the workouts you can use them for the whole 8 weeks.
  • This ebook is non suited for beginners, you want to accept some level of fettle before starting.

Pro'southward of Sarah'due south Day Ebook: Sweat it to shred information technology

  • Information technology is original and makes you lot push yourself.
  • You tin can practice these workouts anywhere.
  • Great layout then you know what the schedule is for the calendar week.
  • Some of the workouts go you outdoors and exercising in a unlike environment.
  • You lot can download a copy of the ebook and so you have it forever.

My Results

Did I run across results? Aye, I definitely noticed a difference in my body shape. Over the 8 weeks, I lost a total of ii.5kgs, 5cm around my waist and 4cm around my hips. At present I can't complain about that!

I will definitely use the ebook again and incorporate some of the workouts into my exercise routine.

Proud of myself for non giving upwardly and sticking to this ebook! If y'all tin recommend any other online do programs please let me know.